Pain in the Wrist

I always had pain in the wrist every time I wake up in the morning. I couldn’t figure it out what was the cause of the pain and I keep on thinking what I did last night. I just end up with the idea that maybe I just laid over my hand while I was sleeping. Just tonight, I felt the pain again. I found out that the cause of the pain was due to surfing on the internet for long periods of time. My hand always holds on to the mouse. I guess I have to sleep now, because sometimes the pain goes to my neck. Ouch! Good night! :)